Free local delivery, and 5% off your first order.

About Ben

Properly Prep’d is one chef, one kitchen and one van, in Gnosall, Staffordshire.

Ben in his Properly Prep’d apron

Cooked and delivered by Ben

After years of long hours in hospitality kitchens, Ben Parlato decided to cook on his own terms. Properly Prep’d is the result: honest, high-protein food made with meat and veg from local suppliers.

He’s a trained chef with a food safety qualification, and he cares most about two things: a spotless kitchen and food that looks as good as it tastes. He cooks every meal and delivers every order himself.

  • Local Meat and veg sourced close to home in Staffordshire.
  • Tasty Chef-made recipes, not bland diet food.
  • Quick Order by Sunday, eating it by Tuesday.
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Meal prep tubs of glazed chicken with broccoli and potatoes, and cajun chicken pasta

Proper portions, cooked properly. Every tub is cooked fresh and delivered by Ben himself.

Professional, on time, tasty and vibrant.

A Properly Prep’d customer, Gnosall